Food Diary: February 15

For Breakfast, I had a 12 oz soy mocha with an extra shot


For Lunch..leftover salmon stir fry with a sparkling water

and 2 turtles

                                                                       

My Dinner














the Hubby and Son's dinner










For Dinner, the hubby and son had pot roast, rice and turnips and I had only turnips with chicken sausage.  I don't eat beef, but my hubby always rave about the pot roast so I'm sharing my recipe below.


For dessert, I had two (count 'em), two It's Is ice cream sandwiches.  This is why I'm 178 lbs.

Here are the ingredients for the pot roast:

I don't really do measurements.  I did use everything shown above based on my family's preference.  I added all the ingredients together except the pot roast first.  Then I place the pot roast in the crockpot and covered it with the mixture leaving all of the veggies at the bottom so they cook throughout.

You can slow cook it on low 8 -10 hours or on high 4 -6 hours.

Oh, and poke hole in the pot roast.

You can also add a little bit of red white or beer but not too much or it will get watery.  The gravy should be relatively thick without adding constarch.

If you really want a step by step recipe, send me a message :)

Honey O!