Dessert of the Week: It's It Ice Cream

Who says you can't have dessert while you trying to lose weight? 

Well, you shouldn't but I've found that if I want to eat ice cream all I need to do is some physical activity first to control the damage.  60-90 seconds of push-ups, pull-ups or air squats a few minutes before I eat it and another 60-90 seconds an hour and a half after I eat it.  (Of course, you can't overdo it like I usually do by eating 2 or 3)

I think the worst thing you can do to sabotage your diet is deprive yourself of the things you really, really love....

 

So my dessert of the week is: 

It's It Ice Cream

 

 

 

 

Vanilla ice cream sandwiched between two oatmeal cookies and covered with dark chocolate.

The soft chewy oatmeal cookie dipped in chocolate leaves you mouth so rich and tingly.

Try it out....I got mine from Target!

 

 

Honey O!